桑拿

[How to cook lotus seeds easily rotten?】 _How to cook_How to cook

銆愯幉瀛愭€庢牱鐓墠瀹规槗鐑傚憿锛熴€慱濡備綍鐓甠鎬庝箞鐓? 鑾插瓙鏄汉浠潪甯哥啛鎮夌殑涓€绉嶄腑鑽紝杩欑涓嵂鍦ㄦ垜鍥界殑鍒嗗竷闈炲父骞挎硾锛屼篃缁忓父琚娇鐢紝杩欑涓嵂鍏锋湁琛ヨ劸姝㈡郴鐨勪綔鐢紝鍙﹀杩樿兘澶熺泭鑲炬订绮撅紝闄ゆ涔嬪锛屽洜涓哄ぉ姘旂瓑澶嶆潅鐨勫師鍥狅紝鏈夋椂鍊欎汉浠細瑙夊緱蹇冩儏鐗瑰埆鐑﹁簛锛屾病鍔炴硶闈欎笅蹇冩潵鍋氫簨锛屾垨鑰呮櫄涓婂洜涓哄績鎯呯儲韬佽€岀潯涓嶇潃锛岃繖鏃跺€欏氨鍙互鍚冭幉瀛愶紝鑳藉璧峰埌瀹夊績鍏荤鐨勪綔鐢紝瀵圭潯鐪犳湁甯姪銆傝幉瀛愯繖绉嶄腑鑽悆娉曟湁寰堝绉嶏紝姣斿鏈夌殑浜轰細鎶婁袱鑰呮惌閰嶉鐗╀竴璧峰悆锛岃繖鏍锋湁鏇村ソ鐨勬粙琛ュ姛鏁堬紝閭d箞鑾插瓙搴旇鎬庢牱鐓墠瀹规槗鐓儌鍛紵 绗竴銆佽幉瀛愪负浠€涔堢叜涓嶇儌 鑾插瓙寰堥毦鐓儌锛屽洜涓鸿幉瀛愯川鍦拌緝纭紝琛ㄧ毊鏈変竴灞傝璐紝骞堕殢鐫€璐瓨鏃堕棿寤堕暱鑰屾棩鐩婂鍘氾紝鏁呬笉瀹规槗鍚告按鑶ㄨ儉銆傚彟澶栵紝鑾插瓙鐓笉鐑傚彲鑳借繕鍜屽搧璐ㄦ湁鍏筹紝濡傛灉鑾插瓙鏄殧骞寸殑闄堣揣锛岀叜涓嶇儌鐨勫彲鑳芥€х浉瀵规洿澶с€?绗簩銆佹€庝箞蹇€熺叜鐑傝幉瀛?1銆佺敤鐑⒈姘存蹈娉$敤鐑⒈姘存蹈娉°€傛瘮渚嬩负纰变竴姘村崄锛岀⒈婧惰В鍚庯紝鑾插瓙娉′竴灏忔椂宸﹀彸锛岀敤鎵嬫弶鎹忚幉瀛愶紝琛ㄧ毊鑴辫惤锛屽啀鏀惧叆鐑按涓蹈娉★紝鑾插瓙鑲夎啫鑳€浜嗭紝闅忓悗涓€鐓嵆鐑傘€傚皬璐村+锛氳鑾插瓙蹇€熺叜鐑傜殑鍏朵腑涓€涓柟娉曟槸鍏堟场鑾插瓙锛屼笉杩囷紝瓒婃槸鐢ㄥ喎姘存场鑾插瓙鐓捣鏉ヨ秺鏄毦銆傚叾瀹烇紝鏈€濂界殑鍔炴硶鏄按寮€鍚庯紝鐩存帴鏀惧叆锛屽ぇ鐏紑涓嚑鍒嗛挓锛屽緢蹇氨鐓儌浜嗐€?銆佹斁鍐峰喕瀹ら噷涓€澶╃叜鑾插瓙鍓嶅厛鎶婅幉瀛愭斁鍦ㄥ喎鍐诲閲屼竴澶╋紝鐒跺悗鎷垮嚭鏉ョ叜灏卞緢瀹规槗鐑傘€傜叜鑾插瓙杩樺彲涓嶇敤楂樺帇閿咃紝鍙渶鐓紑5鍒嗛挓鍚庡叧鐏斁鍦ㄧ倝瀛愪笂鐒栫潃锛岀瓑閿呯◢鍑夊悗鍐嶅紑鐏叜娌革紝閲嶅涓夋灏卞ソ浜嗐€?銆佺瓑鐓啛鍚庡啀鏀剧硸鑾插瓙鐓笉鐑傚彲鑳戒笌绯栨斁寰楀お鏃╂湁鍏炽€傚洜涓洪噷闈㈢殑姘村垎閮借瑙f瀽鍑烘潵浜嗭紝鑾插瓙鑷劧灏卞共鐦簡瀵艰嚧鐓笉鐑傦紝鍥犳绛夌叜鐑備簡浠ュ悗鍐嶆斁绯栨瘮杈冨ソ銆備笉浠呮槸鑾插瓙锛岀豢璞嗕篃鏄姝ゃ€傝鏄叜鍓嶇硸鏀惧緱澶棭锛屽氨涓嶅鏄撶叜鐑傘€?Quilting  笁 銆 倉 瀉 愯  镦  撔 咰 咘 镡?How to do it? Do you know how to […]