2 times a day, blood pressure, fire, excess meat, constipation is gone
It is a universal tonic!
2 times a day, blood pressure, fire, excess meat, constipation is gone
Today, Yangjunjun recommends a versatile “tonic” for everyone, not spending a penny, but the effect is infinite, almost all Chinese doctors admire it, well used, can solve many chronic diseases!
Tang Zuoxuan, a master of Chinese medicine, got encephalitis at the age of 49 and was in a coma for 5 days. He was rescued.
After the recovery, he also dropped high blood pressure, high blood fat, high blood sugar, and usually took an oxygen bag when walking.
Through the abdomen, the body is completely conditioned, and at the age of 76, it is still alive and well.
Lu Zhizheng, a master of Chinese medicine, is still full of enthusiasm in his 90s. He is one of his health secrets. Lu Lao will carry out abdominal friction for one and a half hours after a meal.
Li Jiren, a master of Chinese medicine, is still red-faced in his 80s, and even grows black hair again. Some of his eyebrows have turned from white to black. He said that it will mainly make up!
Li Lao, this supplement, is not a food supplement, nor a medicine supplement, but a belly, Li Lao himself said: “This is my biggest supplement, and it is a key role for my health care.”
Insist on the abdomen, can always promote digestion, cure constipation, the old disease of the whole body, slow disease will also slowly take away.
In the morning and evening, the abdomen of the abdomen, Li Jiren, a master of Chinese medicine, said that this movement is very simple and easy to do, but it must be adhered to. If you insist on it, it will be done for a long time. It is really unexpected.
If you fish for two days in three days, the effect is not big.
Master of Chinese Medicine gives you a summary of the method of abdomen, but you should not stick to this method. If you have a little deviation when you operate, it is no problem. Health care is mainly two points: you are comfortable and persist for a long time.
Once in the morning, it is best to choose to wake up before and after going to bed. If you have perseverance, you can add it once in the afternoon.
After practicing for a week or so, you can feel the gas in your abdomen and turn it into a swaying image. Sticking to a month can cause amazing changes.
Lying in the supine position, with the right hand in a clockwise direction around the navel of the belly button, first turn from the belly button to the circle, gradually expand one circle after another, until the whole abdomen.
The strength of the button should be moderate, with no pain.
Sit and press on the leg and sit on the chair, or separate the feet, and shoulder width, into one.
Then the hands are relatively squatting to the palm of the hand, flattening on the left and right sides of the abdomen, respectively, in a smooth, counterclockwise direction, gently rubbing the abdomen 30?
50 laps are a group, and the strength is better with slight heat.
Stand with the palm of your right hand, facing the belly and eyes, with the belly button as the center, press 36 times, and then press 36 times. Each time you are a group, you can do more.
Specifically, more than one serial port, should be measured, 10?
Silent for 30 minutes.
After the bath, the pores are opened. At this time, the massage effect is best. Apply a hot towel to the abdomen before massage, and you can receive the same effect.
The hint is to be slow and even.
Someone used 35 minutes 鎻?1200, which is a bit faster.
The first time you practice your abdomen, the speed should be one turn every 2-3 seconds, and the 30-minute turn should be between 600-900.
Turning too fast, the arm is easy to get tired, the attention can’t keep up, and there is no strength when it gets faster.
Without a strong belly, the effect is limited.
?When you rub your abdomen, you often have a warm feeling in the abdomen, a chronic feeling, or a bowel sound, exhaust, etc., which is a normal reaction, don’t worry.
Do not massage your abdomen with excessive drought or a full meal.
?If the abdomen skin has purulent infection or enteritis, dysentery, appendicitis and other acute attacks, it is not appropriate to press sputum to avoid spread and spread; diabetes has cancer, and it is not suitable for sputum.
In the belly of Xiandan, the longevity of the dragonfly is simple, but it is a practice that has been passed down for thousands of years.
Abdominal, the birth of the child.
Chinese medicine believes that the abdomen of the human body is the birthplace of the uterus, the yin and yang.
Often press the abdomen to pass and up and down, to divide the yin and yang, to enrich the five internal organs, to drive the evils of the external sense, to clear the endogenous diseases.
Moreover, clinical practice has proved that the visceral meridian massage therapy based on massage the abdomen has good effects on many intractable diseases such as pulmonary heart disease, lung and lung, hypertension, coronary heart disease, diabetes, nephritis, kidney and nephritis.Auxiliary treatment.
The first blood pressure lowering diabetes is alternating between the meridian and the spleen and other meridians. Therefore, according to the abdomen, the temper can strengthen the temper and help the metabolism of the dampness, which has a good effect on the high blood pressure of the dampness.
For patients with hypertension arteriosclerosis, hypertension, and cerebrovascular disease, pressing the abdomen can calm the liver fire, calming the mind, and circulating blood circulation, which helps to assist the treatment.
The second sputum of excess meat Chinese medicine believes that the abdomen is the spleen, the spleen is the source of qi and blood biochemistry, and the obesity is mainly caused by spleen loss of health and qi stagnation.
Therefore, want to lose weight, the first treatment from the spleen.
According to the abdomen, through the movement of the abdomen, you can help the spleen.
In addition, the abdomen can also stimulate the peripheral nerves, make the abdominal wall capillaries smooth, promote slight consumption, reduce the slight accumulation of the abdomen, and receive a satisfactory weight loss effect.
The third cure constipation Many people with constipation do not like to take medicine, some take medicine, it is good to go back to the starting point without taking medicine, and form a dependence.
In fact, you can try your abdomen and let your body recover its function.
When pressing 鎻? the force should be moderate, the energy is concentrated, the breathing is natural, and the long-term persistence will surely receive obvious results.
When the abdomen is abdomen, there is a feeling of warmth in the abdomen, a long-term feeling, or a bowel sound, exhaust, etc., which is a normal reaction, and there is no need to worry.
Fourth treatment of dysmenorrhea At present, many young women in the face of dysmenorrhea, generally by taking painkillers to relieve pain, although taking medicine is effective, but should not be used repeatedly.
In fact, the abdomen has a good effect on the treatment of dysmenorrhea.
This is because, according to the abdomen, the meridian can be dredged, and the blood is drawn down to make the movement smooth.
Because the lower abdomen is where the palace is located, so rubbing the lower abdomen can promote microcirculation in the lower abdomen, regulating menstruation and relieving pain.
The fifth sputum is mainly the yin, and the lower abdomen is the part where the yin is intersected. It belongs to the yin of the yin.
Negative cold is the place where the cold is the favorite to gather, so the abdomen is very important.
The labor palace’s Laogong point is a fire point with a warming effect.
Frequently massage the lower abdomen to fever with the palm of your hand, not only will the body automatically mobilize the sputum to protect the cold, but also nourish the qi, nourish yin and yang.
The sixth treatment of stomach disease, duodenal ulcer disease.
Every morning, in the middle, after dinner, each abdominal a lame, each time about 5 minutes, can achieve the purpose of adjuvant treatment of ulcer disease.
Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion.
Frequent abdominal abdomen can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion, ulcer disease.
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