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Do not know the rules of diet for yoga to lose weight

I practiced yoga on an empty stomach in the morning. I have introduced the best time to practice yoga, but for those who want to use yoga to lose weight, practicing yoga on an empty stomach in the morning is definitely the best choice.

Because the energy consumed by practicing yoga on an empty stomach comes from adults, not muscles, and if you practice after a meal, the energy consumed often comes from the small amount you just eaten.

Be sure to let the body gain energy from the hoarding sputum to minimize fat.

Practicing yoga in the morning can also increase the metabolic rate of the day. Generally, you can practice for about 30 minutes. I usually like to practice 6 times in the morning, and then use a few thin waists, such as triangle, triangle side squeeze.Just wait.

However, it must be noted that fasting is not equal to hungry. If you have a sense of obesity, you can drink some milk, honey and other fluids before you practice. Don’t do any exercise during obesity, otherwise it will cause harm to the body.

After the menstrual period, 10 samples are taken with a low-carbohydrate diet or no meat. The 10 seconds after the end of menstruation is the best time to control the weight through food (forget what is written in this magazine, but it is definitely a certain fitness magazine,And written very scientifically), as far as my own experience is concerned, either do not eat pieces, or do not eat meat, you can replace one.

The starch mentioned here is grain and sugar, not including fresh fruits and vegetables, starchy foods (sweet potato, peony, beans), but starches should be eaten less.

Meat can not include fish, shrimp and other seafood, but also pay attention to protein supplement, because your body still needs energy and nutrition, protein tube is long, it is not easy to lose muscle, and protein helps to break down the slight effect.

In addition, you need to be reminded that the time caused can not be too long, 10 days is enough, and you must stick to the end, in one go.

After all, it is very cost-effective to use 10 days of control per month to exchange the rest of the 20 days for what you want and slim. At least I am very satisfied.

Drinking a lot of water 12-16 cups usually 8 cups of water a day is said to increase during the weight loss period.

Drink as much as possible, don’t drink coffee, drink more green tea, oolong tea.

Drinking more water can help the body to remove toxic substances and help to 鈥渕elt鈥?the cockroaches.

Milk soy milk can’t be considered water, but if you don’t drink enough 12-16 cups, they can barely make up.

At this point, you will feel that there are a lot of toilets, and it is also a way to force yourself to get more activities, hehe.

Eating some food every 3 hours is the saying, 鈥渆at less and eat more meals鈥? 5 small meals a day instead of 3 big meals.

So you don’t feel too hungry, of course, every meal is not a big drink, try to be balanced.

This is more difficult to do at work, you can bring more yogurt, milk, fruit to eat (roasted salt-free soybeans is a good snack choice).

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For occasional indulgence, there is no need to blame yoga. It teaches us to listen to the body. It teaches us to listen to the voice from the body and tells us that physical and spiritual pleasure is the substitute for health and beauty.

Therefore, when your weight loss plan is too harsh and the body makes a “protest”, it does not hinder the indulgence of a bitter appetite (but not too much repetition, up to 1 time per week), and there is no need to worry about feeling guilty.In order to better hurry, you only need to know that today’s indulgence is for tomorrow’s persistence, you can enjoy the food!

Precautions For those who want to use yoga to lose weight, practicing yoga on an empty stomach in the morning is undoubtedly the best choice.

Because the energy consumed by practicing yoga on an empty stomach comes from adults, not muscles, and if you practice after a meal, the energy consumed often comes from the small amount you just eaten.

Be sure to let the body gain energy from the hoarding sputum to minimize fat.

銆€Popular yoga practice requires fasting exercises. It is generally required to eat two hours before the practice and two hours after the exercise. Some require that you do not eat for three hours before the practice.

You can’t eat for two hours before the practice and practice yoga for one hour. Under such a request, the practitioner can only perform yoga exercises for the third hour before meals and for the third hour after meals.

According to people’s normal three meals, and modern people’s work habits, it is difficult to find the right time to go to yoga classes in the yoga studio and gym.

Most people are still asleep in the third hour before breakfast. At 7 o’clock for breakfast, it is 4 o’clock in the morning. At 8 o’clock, breakfast is 5 o’clock in the morning. At this time, getting up and practicing yoga is not for some modern people.Possible thing, the third hour after breakfast, definitely going to work.

The third hour before and after, of course, is also the working time.

The third hour before dinner, it is still in the job position. The third hour after dinner, the yoga studio and gym have been closed.

In this case, you want to meet the dietary requirements of practicing yoga, and you can have time to practice in the yoga studio and gym, only those who do not need to work can do it.

People who need to work to support their families have to disrupt the normal eating time and habits, and many yoga practitioners are so hungry.

Chaos, abnormal, irregular diet, and frequent drought will inevitably cause damage to the body’s digestive system.