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Winter health is a diet and living tips

This year’s “Jinjiu” time will enter “19” on December 22, and enter “Jiujiu” on March 4 next year, followed by the spring season.

Health experts warned that the winter solstice is a good time to maintain health, mainly because “the gas begins in the winter solstice”, at this time life activities began to turn from prosperity to decline, from the movement to static.

Therefore, at the time of the winter solstice, the health care should be used scientifically and properly.

銆€銆€Diet: use more warm and cold to eat cold winter solstice is the best season for “winter tonic”, folk custom has “three nine to make up a winter, no pain in the coming year; this winter to make up, next year can hit the tiger”.

“After the winter solstice, “phosphate yangsheng”, at this time, the body’s yang is vigorous and vigorous, and it is most easy to absorb the external nutrition and exert its nourishing effect, which fully shows that it is most suitable for tonic before and after this day.

As the saying goes: “Pharmaceutical supplements are better than food supplements.

After the winter solstice, eating warm foods, eating less or even exceeding cold foods is very important for balancing human yin and yang and enhancing resistance.

銆€銆€In terms of diet, nutrition experts suggest that the public should pay special attention to 鈥渢hree more than three less鈥? that is, eat more foods, vitamins, foods with high cellulose content, eat less sugar, traces, foods with high salt content.

The diet of the winter solstice season should be better, and the valley, fruit, meat and vegetables should be properly matched to properly replace the high calcium food.

It is advisable to eat some light foods, not to eat turbid, fatty and salty foods, and not to eat too spicy food.

In winter, the yang is weak, and the spleen is warm and cold. Therefore, it is best to eat some warm food to protect the spleen and kidney. It is best to eat a small amount of meals.

銆€銆€The winter solstice is the coldest season of the year. The mutton, beef and dog meat have the effect of warming and warming, which can prevent the “three nine colds”, but the amount should not be too much, and the fat and sweet taste of mutton is easy to lead to diet.No, gather wet and oysters.

In the winter solstice, you can also eat more nuts such as peanuts, walnuts, chestnuts, hazelnuts and almonds. Because the nutty taste is warmer, it is easy to get angry in other seasons, while the winter weather is colder. Eating nuts has the effect of keeping warm.It can strengthen the body and prevent diseases.

Of course, eating nuts should be moderate and vary from person to person.

銆€銆€While supplementing hot food, you also have to eat some foods that supplement the body fluid, such as sputum, sputum, pear, radish, cabbage and so on.

Many other vegetables should be absorbed, such as potatoes, tomatoes, strains, leeks, pumpkins, celery, spinach, yam and so on.

In addition, we must eat more fruits, cold and dry in winter, making people feel the nose, dry throat and lack of water, easy to get angry, so you can eat some fruits every day and even nourish the lungs, dry throat, dry, can absorbAdequate nutrients make people feel refreshed and comfortable.

Kiwi, sugar cane, grapefruit, jujube, orange, longan, apple, longan, etc. are all good choices.

銆€銆€Living: Keep warm and keep warm and have food temperature supplement method. Don’t ignore the details that need to be paid attention to in daily life.

In the health study, the winter solstice is a very important solar terms, mainly because of the “winter solstice and yang”. From the theory of yin and yang of traditional Chinese medicine, the winter solstice is the yin dynamism and the decline, when the yang begins to sprout, the yin and yang transform, in the movementIt constitutes the balance and harmony between nature and the human body, and health care should conform to this law.

At this time, scientific health helps to ensure strong energy and prevent premature aging. People must strengthen the health care of the body and achieve the goal of prolonging life.

Chunsheng, Xiachang, autumn harvest, and winter collection are the laws of nature.

At present, Chinese medicine believes that “the heavens and the people correspond”, the winter solstice to the small cold, the time of the cold is the coldest season of the year, during which time you should pay attention to the health “winter”.

In the winter solstice health care, we must first pay attention to avoiding cold and evil, and then the chilly atmosphere is prosperous. Experts remind the public to wear more clothes, pay attention to cold and warmth, and minimize extra outdoor activities.

If you go out, pay special attention to the warmth of the head and feet to prevent frostbite.

When the weather is cold, it is best to wear a warm hat, a mask, and gloves to avoid the intrusion of cold.

銆€銆€In winter sports, we must first avoid the invasion of cold evils. Secondly, the amount of exercise should not be too large. We must seek peace in the movements, so as to calm down and calm down.

Ba Duan Jin, Tai Chi and other peaceful sports are good choices.

In addition, in terms of mental health, we must strive to maintain a spirit of optimism, not to worry about trivial matters, do not force fame and fortune, suffer and lose.

Use the brain reasonably, develop your mind consciously, cultivate a good personality, keep your mind calm, and discover the joy of life in your daily life.

Avoid overwork, get up early and get up late, work hard, and maintain a good mental state.

銆€銆€The public should pay attention to the daily life and make reasonable adjustments.

In the winter solstice season, you should be diligently exposed to the beggars. The health care experts said that the sunscreen is covered to avoid substitution; the ultraviolet rays in the sun have a strong bactericidal effect, which can kill various bacteria and microorganisms; it will be removed after being exposed to sunlight.Fluffy and soft.

Wear clothes to pay attention to cold and warm, add clothing in time, in the choice of winter clothes to maintain warm performance, but also soft and loose, easy to wear and take off, not too tight to facilitate blood flow.

Usually insist on washing your face with cold water to improve your body’s adaptability to cold and cold resistance.